One thing only --Just start a sleep log. Print out the first four pages of this pdf file: http://science.education.nih.gov/supplements/nih3/sleep/guide/nih_sleep_masters.pdf and do what it says. Get started right away, and if you forget one day, add another day to the end. You will also need to count how many caffeinated drinks you have in the morning, afternoon and evening.
Have a lovely holiday!
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